Couples Therapy

Couples Therapy

Choosing to pursue couples therapy can feel like a very big step. We specialize in addressing the unique needs of couples, creating understanding, healing, and growth in every relationship.

What does Couples Therapy involve?

We help couples who are struggling with communication breakdowns, trust issues, infidelity, emotional disconnection, pre-marital counseling, or navigating major life transitions. These challenges often leave couples feeling stuck, misunderstood, or distant from one another. In therapy, we work together to support emotional safety in your relationship, helping each partner develop empathy and work toward healing and connection.

How does Couples Therapy work?

We create a safe and supportive space where both partners can express themselves openly. Using evidence-based techniques like Emotionally Focused Therapy (EFT) and the Gottman Method, we guide couples in identifying negative patterns, improving communication, rebuilding trust, and deepening emotional intimacy. We also provide practical tools tailored to their specific needs, empowering them to work as a team toward a stronger, healthier relationship.

 What can clients expect the outcome of couples therapy to be?

When couples complete therapy, they can expect to feel more connected, understood, and equipped with tools to handle future challenges together. They’ll have improved communication skills, a renewed sense of trust, and a deeper understanding of each other’s needs and emotions. Ultimately, they’ll leave therapy feeling more confident in their ability to maintain a fulfilling and resilient partnership.

Our Couples  Therapists specialize in Couples Counseling in North Carolina and South Carolina. At Carolina Counseling Co., we believe couples therapy is integral to every healthy relationship. Addressing issues early is the most effective way to repair and rebuild your loving connection. Our therapists are dedicated to helping you build a renewed, healed relationship and equip you with the necessary tools to manage your relationship.

Common reasons couples seek therapy include:

• Broken trust
• Frequent conflict/ arguments
• Communication Problems
• Infidelity
• A desire for deeper connection
• Emotional intimacy has decreased or is a problem
• Pre-Marital Counseling

FAQ

Who can benefit from couples therapy at Carolina Counseling Co.?

Our services benefit couples at any stage of their relationship, whether dealing with specific issues, facing external stressors, or wishing to strengthen their bond and deepen their understanding of each other. According to the American Psychological Association, counseling that utilizes Emotionally- Focused Therapy (EFT) is effective and helpful for 75% of couples. However, only 19% of couples actually seek couples therapy. The average couple waits 6 years before seeking professional help for their relationship- another reason not to delay. Therapy works if you both put in the work!

What can we expect in a typical couples counseling session?

Sessions provide a safe and supportive environment to explore relationship dynamics, communicate feelings and concerns, and work collaboratively with your therapist to resolve issues and improve relationship satisfaction and make you both feel heard and understood. Your therapist may pull from various modalities and interventions to best suit each couple. Common modalities we utilize are EFT, Gottman, CBT, Narrative, and Attachment based therapy.

How long does couples therapy typically last?

The duration varies based on the couple’s needs and goals. Some couples report significant improvements in a few sessions, while others may engage in longer-term therapy. Research suggests that couples do not report feeling significant differences in their relationship until the 4th or 5th couples session. Our therapists work with each couple to determine the

most appropriate timeline. Do we both need to be present for every therapy session? Ideally, both partners should be present for each session to ensure effective communication and progress. However, individual sessions may also be beneficial and can be arranged as part of the overall therapy plan.

Is couples therapy suitable for unmarried couples or those in non-traditional relationships? Yes, our therapy services are inclusive and open to all types of couples, relationships, whether married, unmarried, or in non-traditional relationships. Our therapists are experienced in addressing the unique dynamics of various relationship structures.

Can you help couples considering separation or divorce? Yes, our therapists are experienced in working with couples at all stages of their relationship. Whether seeking to strengthen their bond or considering separation, or are navigating child custody concerns, we provide a supportive environment for navigating these decisions.

Request an appointment today with Carolina Counseling Co. and embark on a journey towards a stronger, more resilient partnership.